kinfolk
Welcome!
Kin - folk
noun - (plural)
Meaning: members of the same family.
WHO WE ARE
“Our similarities give us common ground; our differences allow us to be fascinated by each other”
-Tom Robbins
At Kinfolk, we value connection. While we are all unique, we all share in our human experience.
Our philosophy aims to embrace our collective 'humanness' as a tool to understand one another and build a strong therapeutic relationship to facilitate change.
How we connect
At Kinfolk we truly believe you are the expert in your own life.
With this in mind, you and your therapist will work together to explore aspects of the self, understand your thought patterns, get curious about your perspective and belief system whilst examining and learning to regulate your emotional state.
We find that the process of doing so elicits internal motivation, courage and solutions that work for you.
Cognitive Behaviour Therapy (CBT)
Acceptance & Commitment Therapy (ACT)
Schema Therapy
Compassion Focused Therapy
Interpersonal Therapy
EMDR (Eye Movement Desensitasation Reprocessing).
Offerings
Interests
Anxiety, Adjustment Disorders, Depression (Mood Disorders), Navigating Life Transitions, Perinatal and Adjustment to parenthood, Trauma and Victims of Crime, Interpersonal Relationships, Stress Management & Building a healthy sense of self.
Special interest in working with young adults who are navigating life’s choices and discovering who they are at their core.
Taking the initiative to schedule a therapy session is a commitment to yourself and your mental health.
We are honored to commence this journey with you.