How we connect
At Kinfolk we truly believe you are the expert in your own life.
With this in mind, you and your therapist will work together to explore aspects of the self, understand your thought patterns, get curious about your perspective and belief system whilst examining and learning to regulate your emotional state.
We find that the process of doing so elicits internal motivation, courage and solutions that work for you.
Cognitive Behaviour Therapy (CBT)
Acceptance & Commitment Therapy (ACT)
Schema Therapy
Compassion Focused Therapy
Interpersonal Therapy
EMDR (Eye Movement Desensitasation Reprocessing).
Offerings
Interests
Anxiety, Adjustment Disorders, Depression (Mood Disorders), Navigating Life Transitions, Perinatal and Adjustment to parenthood, Trauma and Victims of Crime, Interpersonal Relationships, Stress Management & Building healthy sense of self.
Special interest in working with young adults who are navigating life’s choices and discovering who they are at their core.